Posts

The Lowdown on Bridge to Brisbane Day 2017

WE’RE BACK! After a very special Bridge to Brisbane Day in 2016, we cannot wait to do it all again this year and we want to make sure you can join us too!

Taking place on Sunday 27 August (mark it in your calendars now!), Bridge to Brisbane Day 2017 is expected to be just as big and even better than ever – see what to expect below:

Two iconic courses

Last year, we celebrated 20 years since the first Bridge to Brisbane Day with the introduction of two brand-new courses that encompassed more of Brisbane than ever before! In 2017, we’re excited to announce that these courses are here to stay. More info about each course:

10km

Starting from Roma Street Parklands in Spring Hill, the 10km route will take you over THREE iconic Brisbane bridges! Have your camera phones at the ready for this one – you’ll be treated to some of Brisbane’s best sights as you run over the Go Between, Victoria and Story Bridges before crossing the finish line in South Bank Parklands. Find out more about the new 10km course right here.

5km

Those signed up for the 5km race will be lucky enough to run over the Story Bridge TWICE! Beginning at Captain Burke Park, participants will pound over the iconic Story Bridge, before looping back across the bridge, through Kangaroo Point and down to South Bank to cross the finish line in your #BestTimeBNE. Find out more about the new 5km course right here.

FINISHER VILLAGE AND EXCLUSIVE ‘BIB-ILEGES’

Just because your race time stops when you reach the Finishers Village, doesn’t mean the fun of the day has to! Celebrate the beauty of Brisbane for the entire day in the ‘Finishers Village’ in South Bank Parklands. All Bridge to Brisbane Day runners will be treated to a range of ‘Bib-ileges’ from participating venues on Little Stanley Street and surrounds – keep your eyes on our social media and website to find out what deals you can take advantage of.

EARLY BIRD ENTRIES

Early Bird entries for Bridge to Brisbane Day 2017 are now open! Last year’s event SOLD OUT, and again this year, entry numbers are capped. Get your runners on to ensure you are among the thousands of people pounding over three iconic Brisbane bridges on Sunday 27 August, 2017.

So what are you waiting for? Don’t miss out – get your Early Bird entries in for Bridge to Brisbane Day 2017 NOW to experience Brisbane’s most celebrated fun run!

Don’t forget to share your fitness journey with us by using #BestTimeBNE and #Bridge2Brisbane across Facebook and Instagram!

How to Start Running and Stay Running

With The Sunday Mail Suncorp Bank Bridge to Brisbane Day 2016 just around the corner, our training program is ramping up at HQ!

If the new look course and Finish Village aren’t enough to get you training, we’ve asked our friends at The Athlete’s Foot for some words of wisdom that will inspire you to register faster than you can say ’10 kilometres’.

Luke Beauchamp, Run Coach for The Athlete’s Foot Carindale, shares his top tips on how to start  and stay running.

  1. Give yourself a reason to run.

Setting short AND long term goals is a great way to track your progress and see results over time! Use that as motivation throughout your training period. No matter how big or small, you’ll feel such a sense of accomplishment.

  1. Don’t compare yourself to other runners.

This is so important. Everybody runs at different paces and in different ways…we are all unique, after all!

Instead of comparing yourself to other runners, concentrate on the personal goals you have set, and focus on how far you have come since you started your journey. Celebrate all the milestones!

  1. Wear the right shoes for you.

It’s all in the shoes! It’s incredibly important to wear the right footwear while you run in order to stay injury free and confident in your training.

Pop in to your closest The Athlete’s Foot store to get professionally fitted and sized for your next pair of runners. Our personalised fitting process involves determining each customer’s running needs, and uses our exclusive fitting technology FITZI to map the foot and identify the perfect fit.

For more advice on how to choose the perfect shoes, read our blog by fitting specialist Tennille here.

  1. Mix up your training.

It’s easy to get stuck in a rut and run the same route, for the same amount of time, every training session. Keep your body on its toes and spice up your routine! Take your long runs easy, and take your high-intensity sessions harder.

  1. Join a running group

There are many weekly run clubs around town. They’re a great way to keep your motivation at a high and get your speed sessions ticked off! Join us at one of our free Run Clubs around South East Queensland – check in with a store near you for the details, or visit their website.

The Athlete’s Foot are providing The Sunday Mail Suncorp Bank Bridge to Brisbane Day participants with a weekly training program to take you all the way to the big day. Grab a copy of The Sunday Mail each week or visit The Athlete’s Foot website to view the program and work your way towards your #BestTimeBNE!

Do you have any other running tips you’d like to share? Tell us in the comments below!

#Bridge2Brisbane #BestTimeBNE

bridgetobrisbaneday.com.au

#TheAthletesFoot

theathletesfoot.com.au