female running along path wearing brooks shoes

How To Choose The Perfect Running Shoes For You

To cut a long story short, there is no single pair of perfect running shoes – because no two feet are the same.

From the shape and size of our feet to our individual biomechanics, each runner will have their own unique requirements from a running shoe to keep them running happy in the lead-up to Bridge to Brisbane Day 2017 and beyond.

So let’s narrow it down…..

ARCH

Getting the best fit for your foot is essential in ensuring the support is functioning to minimise additional stresses the body encounters while running. If you have a very flat foot, you need to choose a shoe that accommodates this – usually a straight lasted shoe. If you have a medium to high arch, a semi-curve shoe will hug through the midfoot to ensure a supportive fit.

SUPPORT

The amount of support you require will depend on how much your feet roll in when running or walking.

neutral shoe has the same density of material through the entire midsole, for a foot that is applying even pressure on either side (i.e. not rolling in). A support shoe will be reinforced with a firmer density midsole material at the arch, to resist compression when your foot is rolling in. A maximum support shoe will have even more of this firmer density foam, to help prevent feet from rolling in too far.

CUSHIONING

Cushioning is all about protecting the body, and providing an optimal running experience.

If a shoe is too soft or too firm, it may not provide adequate protection against the forces your body endures when running. Brooks running shoes utilise a combination of advanced midsole compounds that adapt to runners’ unique needs and wants, to keep you running happier and longer.

EXPERIENCE

As well as having different biomechanics, runners also have very different expectations of their run.

Brooks running shoes are available in a range of styles designed to provide a variety of running experiences. Brooks describes these experiences as the “float” range, which allows you to switch off and cruise through your run, while the “feel” range provides a more engaged run with increased responsiveness and connection to the terrain. They will all get you “from A to B”, but you can choose the experience best suited for your running style.

Looking for a new pair of running shoes before Bridge to Brisbane Day? Check out the Brooks Shoe Finder tool which will help recommend the best running shoes for you.

Written by: Sarah Wilson, Brooks Senior Technical Representative

Ready to debut those brand-new running shoes? Click here to enter for Bridge to Brisbane Day 2017.